Finding balance: Open holiday class
For BKS Iyengar ‘balance in the body is the foundation for balance in life’ . However most of us are imbalanced and tend to favour one side more that the other. In this workshop we will explore balance and learn to notice and nurture our weak side. Finding evenness in yoga - inner/outer; left side/right side; front side/back side - brings harmony to our practice and awareness of the importance of balance in our life.
This class has already taken place