Observation, Alignment, Transformation: in studio and online
with Stephanie Quirk

In these 3 hour sessions we are looking at the essential Iyengar Yoga. Observation, requires all of our senses and interestingly memory. We need to be able to recall and recollect the experience, and maintain the spheres of alignment with balanced effort so that awareness spreads equally throughout.

At times we may need to take an adaptation or variation in order to understand the nature of the pose and experience the changes that can come with the heightened observation and alignment that many props bring to us.

The sessions are experiential, experimental and interactive. 

Recommended for teachers, trainees and experienced practitioners (minimum 2 years regular practice of Iyengar Yoga).

Recordings will be availabe for 3 weeks after each event.