Time for Backbends
Come and work into backbends with plenty of time...time to warm up, time to work methodically and at your own pace into the back and front body, time to explore and work collaboratively, time to wind down and time to recover. Time to experience the true joy of backbends!
'Backbends keep the body vital and agile, and make the mind fresh, joyful and light. Backbends are uplifting and induce optimism and joy; ..hence they are useful antidotes to gloominess, pessimism, depression and despair they help us to age gracefully and retain our clarity and good spirits'
Eyal Shifroni
Suitable for General level students with at least 12 months Iyengar yoga experience.
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