Pranayama Series
March 7, 2025 April 11, 2025
with Stephanie Quirk
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
As in asana we learn the outer form and alignment of each position, so too in pranayama we learn and pay attention to the outer aspects of posture and technique. These are the container or the form of practice. In this six week series I will be guiding you to see the connection between the outer form of pranayama and its inner experience. It is understanding the direct connection between the outer form and the inner content that defines Iyengar Yoga.
Participants need a minimum of 1 year regular Iyengar Yoga classes with a certified teacher, and familiarity with the supine and seated postures used in pranayama practice.
Note: These classes can be attended in studio or online.
To attend in studio you need to purchase a Pranayama Series pass (follow the prompts below).
To attend online you need to contact Stephanie directly at: https://www.stephaniequirk.com.au/
The class takes place on...
- March 7 at 6:00 pm (Friday)
- March 14 at 6:00 pm (Friday)
- March 21 at 6:00 pm (Friday)
- March 28 at 6:00 pm (Friday)
- April 4 at 6:00 pm (Friday)
- April 11 at 6:00 pm (Friday)
Reservations
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